Football Cone Conditioning Drill - Football Tutorials
Par un écrivain mystérieux
Description
Purpose To work on conditioning and pushing through fatigue. Set Up Setup 2 cones 40 yards apart and get ready in an athletic stance at one cone. Instructions Start the drill by doing 10 squat jumps. Sprint to the 2nd cone and do 10 situps. Sprint to the 1st cone and do 10 burpees. Sprint […]
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FREE Coach D's Flag Football Conditioning Workouts
FREE Coach D's Flag Football Conditioning Workouts
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