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How to Do the Chin-up: Muscles Worked, Form, and Alternatives

Par un écrivain mystérieux

Description
Learn proper chin-up form and the best chin-up alternatives including the chin-up hold, close-grip chin-up, and neutral-grip chin-up.
How to Do the Chin-up: Muscles Worked, Form, and Alternatives
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How to Do the Chin-up: Muscles Worked, Form, and Alternatives
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